In 100 g (Grams) of Spearmint, dried there is 602 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Spearmint, dried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Spearmint, dried

Spearmint, dried is a type of Spices and Herbs. The most significant nutrients in Spearmint, dried are listed below.

Water	11.3 g	11.3%
Energy (calorie)	285 kcal
Energy (joule)	1192 kJ
Protein	19.93 g	19.93%
Total lipid (fat)	6.03 g	6.03%
Ash	10.7 g	10.7%
Carbohydrate, by difference	52.04 g	52.04%
Fiber, total dietary	29.8 g	29.8%
Calcium, Ca	1488 mg	1.49%
Iron, Fe	87.47 mg	0.09%
Magnesium, Mg	602 mg	0.60%
Phosphorus, P	276 mg	0.28%
Potassium, K	1924 mg	1.92%
Sodium, Na	344 mg	0.34%
Zinc, Zn	2.41 mg
Copper, Cu	1.542 mg
Manganese, Mn	11.482 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.288 mg
Riboflavin	1.421 mg

Nutrients in Spearmint, dried